Ballet Fit
Developed by Kim (Dance Teacher) and Simon (Personal Trainer at Vibe Fitness, Bath), this class combines the physical elements of ballet technique with repetition, resistance through the use of stretch bands, balance challenges using yoga blocks, floor barre and stretch exercises. With this class you get two sets of beady eyes looking over your movements - one with a classically trained aesthetic view point, the other from a functional fitness perspective. Expect to be worked hard!
“It really helps to be motivated in a class situation to do so much more, and be corrected on technique without any pressure. I would have thought it would be beneficial to most of your ballet dancers.”
